Testimonials
" I just want you to know that you reminded me of how strong I am. I am becoming centered again. After more bad spirals than I care to divulge... You brought back the woman that I used to be. I see her emerge a little bit more every day. There was so much inside of me that I lost through "tending", that I forgot and pretty much gave up. I heard myself say (somehow justifiably), "I used to be hot, now I am a mom." Looking back, I understand that I lost me. Now, I am in it to win it."
Lauren
"I'm happy I'm doing this too. It's very challenging to me, but in some weird way everyday I finish is like a victory."
~ Danielle
"I can fit into my size 8 jeans again!"
Amy
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"I lost 12lbs this month and I feel great!"
Holly
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"I lost 14 lbs (with six weeks of Boot Camp)"
Kate M.
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"I can tell everything is shaped better"
Huda T.
BALANCE fitness Studio For Women
370 Davenport Ave. New Haven CT 203.624.9999
Boot Camp and Personal Training for all of New Haven County
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Beacon Falls, Bethany, Branford, Bridgeport, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Middlebury, Milford, Naugatuck, New Haven, North Branford, North Haven, Orange, Oxford, Prospect, Seymour, Southbury, Wallingford, Waterbury, West Haven, Wolcott, and Woodbridge .
New Haven Fitness Boot Camp and Personal Training Programs
Personal Training Programs
New Haven County Personal Trainers
Amity I Cedar Hill I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League I Park City
BALANCE Boot Camp Anthem "Show Me Ladies How You Squat" Lyrics by Mubarakah Ibrahim
“This Connecticut Boot Camp Get You To Lose Weight And Get A Tight Butt, Small Waist, Toned Arms, And A Lean Sexy Body So You Can Slip Back Into Your Skinny Jeans And Feel Stronger. . . Without Spending A Lot Of Time Or Strict Diets!”
Have you ever Participated in a BALANCE fitness Boot Camp?
Have you ever Participated in a BALANCE fitness Boot Camp?
Enter Your Information Below for your TWO FREE WEEKS of Fitness Boot Camp
Register 1 or 2 people at a time. Limited Space is available. Registration will be taken on a first come first serve basis. You will recieve a confirmation email or text once you have officially been registered.
The Anything Goes, Fat Burning, Muscle Building, Kickbutt, Fitness Boot Camp for Women ... Oh and It's Fun Too!
"Eat to Live don't Live to Eat"
The B Fit Nutrition Philosophy is simple. Eat Real Food!
Eat lean meat protein, lots of low glycemic fruits and vegetables and small portion of whole grains and lots of water
Straight Talk
Drink 1/2 Your Body Weight in Ounces of Water Every Day. If you weigh 200lbs then you should be drinking 100 ounces of water throughout the day.
Avoid Sugar - Sugar in all its additive forms must be avoided. This does not include the natural sugars that come in fruits.
Eliminate Processed Foods (fried, white, fast foods, packaged and/or junk foods and snacks
Eat Protein - Protein builds muscles, increase your metabolism, and keeps you full longer. Most people cut protein when trying to lose weight weight and that is the last thing you should ever do. Have protein with every meal.
Think Green - Eat a Cooked Green vegetable at least once a a day. You should include a variety of fruits and vegetables of all colors in your diet but be sure to eat a generous portion of a cooked green vegetable at least once every day. That includes, green beans, cabbage, kale, spinach, collards, asparagus etc.
Wanna Get Technical?
40% Carbohydrates
Focus on whole grains, like oatmeal, brown rice, quinoa, and fibrous fruits and vegetables. Stay low on the glycemic index.30% Protein
Lean Proteins, like chicken breast, egg whites, salmon, beans, and whey protein powder are recommended high protein sources for you to build lean, strong muscles. Eat lean red meats like Bison no more than twice a month to keep your energy flowing and muscle growing.30% Good Fats
Eat Fat to Lose Fat! Yes we believe in eating fat. Healthy Fats of course. Fats naturally occur in nuts, avocados, and fish like Salmon. In addition cooking with olive oil and using it on your salads will help you am feel full longer and give you heart healthy benefits of it's antioxidants.A Sample B Fit Day
5:00 am - Pre-Workout Snack
1 Chabani Strawberry Greek Yogurt 5:30 am - B Fit Boot Camp Workout
7:00 am - Post-Workout Whey Protein Shake
1 Scoop Whey Protein, 1 cup Fat Free Milk 9:00 am - Breakfast
1/2 cup oatmeal w/ 1/2 cup diced apples, 3 Egg Whites Scrambled12:00 pm - Lunch
Grilled Chicken Salad with Olive Oil and Vinegar Dressing 4:00 pm - Snack
1/2 Sliced Roma Apple and 1/2 TB Reduced Fat Peanut Butter 7:00 pm - Dinner
4oz Salmon and 1 cup of Kale 9:00 pm - Bed
Nutrition Resources
Click below to open PDF
B-Fit Boot Camp Approved Food List
$197
4 WEEKS
1 HOUR 3 DAYS A WEEK
WOMEN MENTEEN GIRL
MENTEEN GIRL
