Raise Your Hand If You're SICK And TIRED Of Struggling With…

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The Fit Body Boot Camp for Women is New Haven's Best Fitness Solution when women  who want to get in fit, toned, drop pounds and inches FAST.  Ct's only Outdoor Fitness Boot Camp for women is the solution to exercise boredom and go nowhere fitness programs. Four weeks is all it takes for
RAPID FAT LOSS!


Our Boot Camp participants get results so fast you wouldn't believe me if I told you so I'll let you hear it directly from them. 

Click Here to Hear Holly's
AMAZING Results













Commit To Change


Sign Up Before June 1, 2009 and Try 2 Weeks FREE*
BALANCE fitness Studio For Women
363 Whalley Ave. New Haven CT             203.624.9999
Diets that are impossible to stick to

Big stomach, hips and thighs.

The "I'll work out tomorrow" trap.

Feeling humiliated when you're naked with the lights on.

Fat hormones making you gain weight.

Not fitting into your "skinny" jeans.

Your busy schedule keeping you from being fit and feeling good.

Having to count calories and deprive yourself of the food you want to eat

Not feeling good because you KNOW you're not fit.

That sick-to-your-stomach feeling when you step out of the shower
         and see your trouble spots in the mirror.

Having to settle for the same old baggy boring "cover up" clothes.


Despite of this I have discovered an unbeatable fitness formula that helps me stay in shape and have helped hundred of women lose fat FAST! 

Why most women have a hard time losing weight and keeping it off!

Most women diet to lose weight.

Never say diet again! Going on a diet is almost always why women don't keep the weight off. Most women go on a diet just to starve themselves down 1 dress size then gain 2 sizes back.  When you reduce your calories too low then your body goes into starvation mode.  It thinks you are on  dessert island getting ready to starve to death and it needs to hold on to as much fat as it can to survive.  Unfortunately your body doesn't know you are "starving on purpose" and at any moment it will be bombarded with a chocolate bar, french fries or a cheese burger in a single moment of diet weakness.

In boot camp I teach you simple strategies that will get you to become a fat burning machine.  My simple strategies allows you to EAT REAL FOOD and still burn fat and lose inches like nobody's business.


Most women do the same thing over and over again:
If you've hit a stand still in your weight loss despite spending hours at the gym then you know you are at a weight loss plateau. Your body has hit a plateau because it's use to the same activity.  If you do the same thing over and over again then your body will become more efficient at doing it and burn less calories to get the exercise done. 

Boot Camp is based on "muscle confusion" theory.  If you constantly change the types of exercises you are doing your body will never get bored and you will become a fat burning machine.  In Boot Camp you will meet 12 times in a month and never do the same workout twice.




























At this moment in your life you stand at a crossroads...

You can leave this website and continue living exactly how you have been... getting the exact same kinds of results. You can stay in the exact same shape you're in right now (or maybe even get worse)... and you can continue putting off a better body and a better life until a tomorrow that may never come...

OR you can call us today at (203)-624-9999 and lose your fat, tone your muscle and live the kind of life you deserve... a life where you look as fit and attractive as possible... where you feel healthy and full of energy... where you turn heads when you walk into a room and are the envy of your friends...

You're an intelligent person and I trust you'll make the right decision.






New Connecticut fitness boot camp leaves reporters speechless as it personal trainer literally vaporizes the fat of local women without strict dieting or spending long hours in the gym…

“How Does This New Haven Boot Camp Get You To Lose Weight And Get A Tight Butt, Small Waist, Toned Arms, And A Lean Sexy Body So You Can Slip Back Into Your Skinny Jeans And Feel Stronger. . . Without Spending A Lot Of Time Or Strict Diets!”

One hour each day for 4 weeks
NOW 5 Days a Week in NEW HAVEN!
Sign Up Before June 1, 2009 and Try 2 Weeks FREE*
*for New Participants ONLY!

You have just discovered the FASTEST way to lose weight, boost your metabolism,
and tone your entire body


Dear Fustrated New Haven Neighbor,

My name is Mubarakah (pronounced moo-ba-ra-ka) and I am a certified personal trainer and fitness counselor. You may have seen me on the Oprah Winfrey Show, the front page of the New Haven Advocate, or The Hartford Current or read my Fit Over 40 workout in Prevention Magazine, but today I am your neighbor and a woman who's been in your shoes.

  • I am also a mother of four, a wife, a sister, and a daughter so I understand the burdens and joys of being a women.

  • I am a business owner and president of an organization and I know what responsibility, deadlines and unexpected turns can create in life.

  • I am also a fitness enthusiast and recreational athlete so I know what it’s like to have personal health and fitness goals.

And I’ve been where you are at some point in my life.  Here are few phases of my life’s journey that you may be able to relate to. . .

  • Gained 80lbs after complications with my first pregnancy

  • Gain between 20-30lbs of extra weight with each of my other 3 children

  • Stay at home mom for 10 years, home schooling all of them.

  • Working full time, going to school full time, in addition to raising 4 children and a husband (Okay we know that’s really 5 children )

  • Own a business, going to school part time and trying to lose that last 10lbs I’ve promised myself I wouldn’t gain this winter (it happen to the best of us)
Boot Camp and Personal Training for all of New Haven County

BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia,  Beacon Falls,  Bethany,  Branford,  Cheshire,  Derby,  East Haven,  Guilford,  Hamden,  Madison,  Meriden,  Middlebury,  Milford,  Naugatuck, New Haven,  North Branford,  North Haven,  Orange,  Oxford,  Prospect,  Seymour,  Southbury,  Wallingford,  Waterbury,  West Haven,  Wolcott, and  Woodbridge .

Orange County Boot Camp and Personal Training Programs

Personal Training Programs
Orange County Personal Trainers

New Haven,  Branford,  Cheshire,  Derby,  East Haven,  Guilford,  Ansonia,  Beacon Falls,  Bethany,  Hamden,  Madison,  Meriden,  Southbury,  Wallingford,  Waterbury,  Oxford,  Prospect,  Seymour,  West Haven,  Wolcott, and  Woodbridge .Middlebury,  Milford,  Naugatuck, North Branford,  North Haven,  Orange

For Women